15 ways to manage stress in the workplace
Stress is the biggest killer in today world, destroys relationships and damages productivity. I want to discuss about misery and suffering from  top 15 stress management tips.
 
1. Centring
2. Tense and relax
3. Exercise
4. Sleep
5. Mindfulness
6. Cognitive reframing: Action and acceptance
7. Commitment (time) management
8. Attention management
9. Empathy/listening
10.Gratitude
11.NVC, social support and team building
12.Laughter, creativity and play
13.Organise
14.Design
15.Find out the meaning of your life

Hope anyone still in problem due to stress try caption stress management tips which suits you.

Yours faithfully
 
 
( Ashfaq Sharif )

these are very nice and suitable ways to reduce stress..
one method that mostly i've used to reduce my stress..
when I came to home, play with little children, my son, my brother's child and just within 30 mins I am okay... playing with children is always a very effective remedy for me to reduce stress, it may be for you also...